Good Source of Antioxidants. Corn kernels are a good source of carotene antioxidants, which are known to support the immune system. The antioxidants also protect the eyes and skin from oxidative stress
Health Benefits of Corn:
Reduces the risk of Anemia. Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. …
Energy Enhancer. …
Miracle for those underweight. …
Lowers Blood Sugar & Cholesterol Level. …
Helpful during Pregnancy. …
Preserve Healthy Skin.
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