Health Benefits Of Avocado
Avocado is one of the most popular fruits. It offers an instant upgrade to almost any dish, including burgers, salads, and smoothies—it’s no wonder people have been adding slices to all of their meals (and Instagram accounts).
Avocados get a bad reputation for being high in fat, but experts agree that it is the healthy kind of fat (from monounsaturated fatty acids).
The creamy fruit feels indulgent, and yet is rich in vitamins and powerful antioxidants, so the avocado hype isn’t going anywhere anytime soon. Read on, as experts weigh in on the health and beauty benefits that make the treasured superfood even more appealing.
