centers have stationary bikes that allow you to cycle while staying indoors.
Wheatgrass
One of the best nutritional meals for burning your fat fast is wheatgrass juice powder. Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids.
Of its 17 amino acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources.
Like all green plants, wheatgrass also consists of chlorophyll, a type of green plant pigment associated with many health benefits. It contains many important antioxidants such as glutathione and vitamins C and E, which are compounds that fight free radicals to lower cell damage and also oxidative stress. These also protect you against certain conditions, such as heart disease, cancer, arthritis and neurodegenerative diseases. Several animal studies have found that wheatgrass may help lower cholesterol levels.
In one study, rats with high cholesterol were given wheatgrass juice. They experienced decreased levels of total cholesterol, “bad” LDL cholesterol and triglycerides.
Interestingly, the effects of wheatgrass were similar to those of atorvastatin, a prescription drug commonly used to treat high blood cholesterol and also increase insulin production.
So, what’s your opinion on these tips and tricks on how to burn the extra fat in your body? Will you be following them to lower your body fat yourself? Let us know in the comments!
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