Welcome back, fellow fitness fanatics.
Our topic today is all about vitamin D. A study from Korea has shown that, when exposed vitamin D, lab-monitored fat cells triggered a fat loss process. The vitamin D also affected genes which deal with fat cell formation, fat usage as energy, and fat breakdown. If you would like to use vitamin D for weight loss or fat loss, 4000 IU of vitamin D-3 is the most effective dosage currently known. In addition to weight loss, vitamin D is useful for improving bone and muscle health, aerobic capacity, your overall BMI, and a handful of other widely-appreciated benefits. Normally, we get vitamin D through a process involving our body’s natural reaction to sunlight. We can also get vitamin D from mushrooms, fatty fish, and supplements. Thanks for watching!
Be sure to check back in tomorrow for another health and fitness tip of the day from all your friends here at XP Labs.
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