PLANTAINS are known for its nutritional values of –
Vitamins A, C, B-6
Minerals like potassium & magnesium
Rich fibers
Where COLOCASIA leaves are high in folate & again potassium, Vitamin C & A.
Note: Avoid eating Colocasia leaves raw. It is high in nutritional value only once cooked.
Coming back to the immune-boosting dish.
Serving – 3
We need …
Wet Mixture Ingredients
_Rice flour – 4 tbsp
_Gram flour/besan – 2tbsp
_Asafoetida – a pinch
_Salt – 3/4th tsp
_Turmeric powder – 1/2 tsp
_Water – as required
_Lemon juice – 1tbsp
* Dry Mixture Ingredients *
_Roasted gram flour – 4 tbsp
_Turmeric powder – 1/2 tsp
_Asafoetida – a pinch
_Salt – 1/2 -1 tsp
_Granulated Sugar – 1 tbsp
_Piri Piri/ Cayenne + Garlic powder / Sambhar Masala / Chilli powder – 1-4 tbsp
_Lemon juice – 1 tbsp
_Colocasia leaves – 3
_Plantain -3
For Tempering & Shallow Frying
_Coconut oil – 2 tbsp
_Mustard seeds – 1/2 tsp
_Sesame seeds – 3/4th tsp
_Asafoetida – a pinch
Comment for any help or questions.
Have a wonderful weekend !
