VITAMIN C RICH SOUP|| Veg soup ||Boost Immunity System naturally||
Hello friends Wellcome to my channel sucharita’s cookbook..
Today’s recipe vitamin C rich soup for boosting our immunity system during COVID 19
Ecah and every ingredient added to my recipe is a natural source of vitamin C..
Add this soup to your daily diet to build immunity against virus..
Best source of vitamin C are fresh fruit and veggies..
As doctors ,
daily needed vitamin C in mg is
for women 75 mg (max 2000 mg)
pregnant and breastfeeding women 120mg
men 90mg(max 2000mg)
children 4 to 8 years 45 mg(650mg)
children 1 to 3 years 15mg (400mg)
Ingredients for recipes
garlic chopped 1 tsp
ginger chopped 1 tbsp
medium size onion chopped 1
carrot chopped 3 tbsp
green bell paper Or capsicum 2 tbsp
green chilli 2
cabbage 1/2 cup
salt as taste
cornflour 1 tbsp
black paper 1 tsp
water 2 cup
lemon juice 1 tbsp
#vitamincrichsoup
#boostimmunity
#sucharitascookbook
#buildimmunity
#vitaminc
#vitamincrichveggetable
#vegsoup
#covid
for more video visit my channel link
how to wash vegetables and fruit during corona video link
