The world’s most nutritious food based on scientific research (featured on BBC)
What are the most nutritious foods in the world? After analyzing more than thousands of foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements. It is also featured on BBC. From that, now, we are going to tell you a list of 10 most nutritious foods on the planet that we can have in our diet regularly.
No. 10 Bananas: Bananas are among the world’s best sources of potassium. Along with having antimicrobial, hypoglycemic, and anti-diabetic properties, they are also rich in a variety of antioxidants, vitamin B6, and fiber.
No. 09 Tomatoes: Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and excellent sources of various nutrients like folate, potassium, vitamin A, C, and D. Consumption of tomatoes is associated with a decreased cancer risk.
No. 08 Green Onions: It is also known as spring onions have a strong flavor and very popular in many recipes. It is one of the richest sources of vitamin K and very high in copper, phosphorous, and magnesium.
No. 07 Fish roe: Fish egg (roe) is low in carbs but high in protein, vitamin B-12, and omega-3 fatty acids which help to regulate inflammation and vital for the proper function of your heart, hormones, lungs, and immune systems. They are also good sources of other nutrients like magnesium and selenium.
No. 06 Mackerel: This is an oily fish and extremely rich in several nutrients. One serving of mackerel can provide over 10 times more beneficial fatty acids than a serving of a lean fish such as codfish. Mackerel contains 139kcal per 100g of fish.
No. 05 Salmon: Salmon is one of the most popular oily fishes due to its excellent taste and high amount of nutrients, including proteins and omega-3 fatty acids. It also contains calcium and vitamin D which are extremely beneficial for our bones.
No. 04 Kale: Kale a leafy vegetable, has become increasingly popular because it contains an extremely high amount of fiber, vitamins A, C and K, and a number of other nutrients. And of course, it adds a satisfying crunch to salads and other dishes.
No. 03 Spinach: Spinach contains more minerals and vitamins (especially vitamin A, the carotenoids beta carotene, calcium, phosphorus, and iron) than many salad crops. Consumption of this vegetable may also help to reduce oxidative stress, blood pressure levels, and improve eye health among other health benefits.
No 02 Chia seeds: Chia seeds are among the most nutrient-dense food on the planet. The tiny black seeds that contain high amounts of dietary fiber, protein, a-linolenic acid, phenolic acid, calcium, magnesium, antioxidants, and vitamins.
And finally,
No. 01 Almonds: Almonds are rich in mono-unsaturated fatty acids. It promotes cardiovascular health and may help with diabetes. It contains several nutrients including calcium, magnesium, iron, fiber, riboflavin, and vitamin E. Several studies showed that consuming almonds significantly reduced blood sugar, blood pressure, and total cholesterol levels. Almonds also reduce hunger and promote weight loss.
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