How to Boost Immunity power – 10 IMMUNITY BOOSTING FOODS ( Immunity Booster)
You will get how to boost immunity power using natural immunity boosting foods. There is Top 10 immunity boosting foods which you can get from your daily uses in house.
A strong immune system helps to keep a person healthy. Can specific foods boost the immune system? How to Boost Immunity power ?
The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.
Incorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover 10 foods that boost the immune system.
⬛ The following foods may help to boost the immune system :
1. Blueberries
Blueberries have antioxidant properties that may boost the immune system.
Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system. A 2016 study noted that flavonoids play an essential role in the respiratory tract’s immune defense system.
2. Dark chocolate
Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals.
Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Free radicals can damage the body’s cells and may contribute to disease.
3. Turmeric
Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric.
According to a 2017 review, curcumin has antioxidant and anti-inflammatory effects.
4. Oily fish
Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids.
According to a 2014 report, long-term intake of omega-3 fatty acids may reduce the risk of rheumatoid arthritis (RA).
RA is a chronic autoimmune condition that occurs when the immune system mistakenly attacks a healthy part of the body.
5. Broccoli
Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. For these reasons, it is a good choice of vegetable to eat regularly to support immune system health.
6. Sweet potatoes
Sweet potatoes are rich in beta carotene, a type of antioxidant that gives the skin of the potatoes its orange color.
Beta carotene is a source of vitamin A. It helps to make skin healthy and may even provide some protection against skin damage from ultraviolet (UV) rays.
7. Spinach
Spinach may boost the immune system, as it contains many essential nutrients and antioxidants, including:
flavonoids
carotenoids
vitamin C
vitamin E
Vitamins C and E can help support the immune system.
8. Ginger
People use ginger in a variety of dishes and desserts, as well as in teas.
According to a review, ginger has anti-inflammatory and antioxidative properties and is likely to offer health benefits. However, more research is necessary to confirm whether or not it can effectively prevent illness.
9. Garlic
Garlic may help to prevent colds.
Garlic is a common home remedy for the prevention of colds and other illness.
10. Green tea
Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. Drinking it may also strengthen the immune system.
As with blueberries, green tea contains flavonoids, which may reduce the risk of a cold.
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