LYK PRODUCTION IN ASSOCIATION WITH XTREAM FITNESS STUDIO, DOCTOR ATHLETE PRESENTS
“VITAMIN D AN ESSENTIAL MICRO NUTRIENT”
We all know vit d to be an essential vitamin which has got roles to strengthen our bones. But it has got plenty of other roles which are very important and essential to maintain a healthy lifestyle. I will briefly explain them one after one to make you understand why this vitamin is so important and I will also discuss about the natural sources and supplements for vitamin D to maintain or replenish the daily required amount of vitamin D.
Points discussed-
1. Activation of Immune System.
2. Decrease chance of Respiratory infection (Covid-19)
3. Helps in Autoimmune diseases.
4. Used as an ancient practice in treatment of pulmonary tuberculosis
I also discussed about different sources of vitamin and proper dosing of vitamin d in different individual.
Sources:
1. Fatty Fishes
2. Cord liver oil
3. Cheese
4. Egg yolk
Background Music used: Jarico- Island
Directed and Edited by: Alif Islam
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Tripod stand used:
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Hair style: Gopal Lai
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GYM PARTNER- XTREME FITNESS STUDIO
APPLICATION USED:
Adobe Premiere Pro (
Edited on: HP Pavilion-015-cs3008tx
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