I have explained certain measures which definitely help to Increase our Immunity, against infections including COVID-19.
Introduction: 00:00
Basic hygiene during the pandemic: 00:52
Measures to Increase Immunity: 02:00
1. Exercises: 02:03
2. Sleep: 03:10
3. Sunlight: 03:41
4. De-stress your life: 03:58
5. Meditation: 04:33
6. Immunity Boosting Foods: 05:00
7. The Secret Ingredient: 08:45
You can put your questions in the comments section. I will try to answer them there or in my next video.
Dr. Pooja Agarwal
M.D. Paediatrics
