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#vitaminC #vitamincfoods #vitamins
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1-What are the benefits of taking vitamin C?
Strong Antioxidant That May Reduce the Risk of Chronic Diseases. …
May Help Battle High Blood Pressure. …
Fights Heart Disease Risk Factors, Potentially Lowering Heart Disease Risk. …
Could Reduce Blood Uric Acid Levels and Help Prevent Gout Attacks….
2-What foods are highest in vitamin C?
Fruits with the highest sources of vitamin C include:
Cantaloupe.
Citrus fruits and juices, such as orange and grapefruit.
Kiwi fruit.
Mango.
Papaya.
Pineapple.
Strawberries, raspberries, blueberries, and cranberries.
Watermelon…
3-Is Vitamin C good for the skin?
The antioxidant properties of vitamin C (ascorbic acid) and its role in collagen synthesis make vitamin C a vital molecule for skin health. Dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage…
4-Is 1000 mg of vitamin C too much?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea…
5-Is it OK to take vitamin C every day?
For most people, taking vitamin C supplements in the recommended amounts is also safe. The RDA or recommended daily allowance is 90 mg for men and 75 mg for women. High doses of vitamin C (greater than 2000 milligrams per day for adults) may cause kidney stones, nausea, and diarrhea….
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