Power and Twist – Single KB beginners Ladder 1:
1. Swings (Double Handed/Single Handed) 10/10
2. Sprawl to Clean (Power or Full Alternating)
3. Heavy Russian (Oblique) Twists x 10DC
4. Alternating Snatch x 10
5. Single leg double grip deadlift to flip reverse lunge halo 5/5
Power and Test Full Body Dumbbell Ladder 2:
1. Double Loaded Clean to Press x 10
2. Double Loaded Single arm High Pulls x 10 alternating
3. Low hold concentrated EZ curls x 10
4. Quadruped Pushups and Kickbacks x 5 DC
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Intermdiate/Advanced:
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Full list of kb to db workouts:
Ep. 05 | Core Killer:
Ep. 04 | Joint control:
Ep. 03 | Neuromuscular Stability:
Ep. 02 | Sweat Burn Shred:
