Is a burger good for you? Should you eat rice? With the overwhelming amount of information on weight loss, diets, and healthy eating, it’s hard to find the truth. Let the NYT best-selling author of ‘Genius Foods’, Max Lugavere, nudge you in the right direction on what to eat to stay healthy and strong. Learn more how Mindvalley can help you optimize every area of your life with Quest All Access:
Nutrition expert, Max Lugavere busts some of the American diets myths that keep millions of people in a negative spiral of downgrading health. Max shares nutrition facts on why you should avoid harmful and dangerous foods like fast food and explains which foods you should pick at your next grocery trip for you to enjoy a healthy lifestyle and a bulletproof immune system.
TIMESTAMPS
2:25 Why Max dedicated his life to helping us transform our food habits
6:45 When inflammation becomes bad for you
8:50 Why fast food is so ‘delicious’
9:35 The explosion of burger size
13:20 The ‘ideal burger’
15:25 Is ‘Impossible Burger’ really a healthy alternative?
17:30 If you’re a vegetarian or can’t eat beef
18:40 Is rice OK?
21:20 The unsavory truth behind Coke
23:15 The refreshing alternatives to soda
27:30 The blatant lies in Nestle ad campaigns
35:38 Foods to eat to keep immune system strong and healthy
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