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In this Video, Aacharya Shree Vidya Durkha C shows and explains the eight specific yoga poses that are directly responsible for improving our immunity system. Breathing exercises are also directly responsible for preventing the infections from corona virus disease. The main factor to prevent our self from corona virus infections is to build a perfect immunity system. Practicing these eight asanas and two breathing exercises ‘ pranayama’, and a minimal meditation practice (say 15 minutes) on daily basis will result in incredible increase in our Immunity levels.
The Asanas that are explained in this video are
Thadasanam
Trikonasanam
Bujangasanam
Makarasanam
Salabhasanam
Meruvakrasanam
Gomukhasanam
The breathing exercises that are explained in this video are
Naadi Suddhi Pranayama
Brahmari Pranayama
Stay Tuned with us at Mansi Vidya YouTube Channel, a lot more of Health Edutainment guaranteed.
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Aacharya Shree Vidya Durkha C is a certified yoga trainer, a Pranic healer and a Psychotherapist, she is also a certified Naturecure therapist. She runs an independent healing center at Saibaba Colony, Coimbatore. which has successfully completed 10 years and has an excellent track record of success in treating her clients’ physical and psychological illnesses. Before starting the treatment session, It is very important to counsel the patient first, 50% of the diseases gets cured when the mind is refreshed with positive attitude and thoughts.
#immunityboostingyoga #pranayama #yogaintamil #themansiyoga #mansividya
