Published on Jul ੨੦, ੨੦੨੦
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This a full arm workout that you can do at your home. This routine is scientifically designed to train every muscle in your biceps and triceps. The biceps has two muscles in it: long head and short head of biceps. Function of bicep muscles is to perform elbow flexion.
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Important Workout Gear
Best Weightlifting Belt in India
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Wrist Support
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Wrist Straps
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Knee Support
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Bodyweight Scale
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Food Weight Scale
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Best Quality Essential Supplements:
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. Now a Fitness-Lifestyle Coach, Author & YouTuber. He has years 1 of experience in strength training and transformed over 100 clients. He aims to educate people about fitness, motivation, productivity and help them achieve their best version.
