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GRAPES RED OR GREEN
Grapes Contain Many Important Vitamins
And Minerals, Including More Than One-Quarter
Of The Rdis For Vitamins C And K.
Grapes Are High In Antioxidants,
Beneficial Plant Compounds That May Protect
Against Chronic Health Conditions,
Such As Diabetes, Cancer And Heart Disease.
Resveratrol In Grapes Has Been Shown To
Activate Genes Associated With Slower
Aging And Longer Lifespan.
Nutritional value Per 100 g (3.5 Oz)
Energy 288 kJ (69 kcal)
Carbohydrates 18.1 g
Sugars 15.48 g
Dietary Fiber 0.9 g
Fat 0.16 g
Protein 0.72 g
Vitamins Daily Value % Quantity
Thiamine (B1) 6% 0.069 mg
Riboflavin (B2) 6% 0.07 mg
Niacin (B3) 1% 0.188 mg
Pantothenic Acid (B5) 1% 0.05 mg
Vitamin B6 7% 0.086 mg
Folate (B9) 1% 2 µg
Choline 1% 5.6 mg
Vitamin C 4% 3.2 mg
Vitamin E 1% 0.19 mg
Vitamin K 14% 14.6 µg
Minerals Daily Value % Quantity
Calcium 1% 10 mg
Iron 3% 0.36 mg
Magnesium 2% 7 mg
Manganese 3% 0.071 mg
Phosphorus 3% 20 mg
Potassium 4% 191 mg
Sodium 0% 2 mg
Zinc 1% 0.07 mg
Other Constituents Quantity
Water 81 g
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