Shred Fat Away – Single KB Ladder 1:
1. Swings (Double Handed/Single Handed) 10/10
2. Single arm clean to Sots Press Alternating x 10
3. Single arm windmills x 5/5
4. Basic Outside Swings x 10
5. Around the worlds x 10/10
Shred Fat Away – Double KB Ladder 2:
1. Swings x 10
2. Clean and Power Jerks x 10
3. Anyhow windmills x 5/5
3. Shrug, row pushups x 10
4. Double basic to Outside Swing x 10
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For advanced athletes, check out my working out with kettlebells series:
Ep. 12 | Olympic Power and Cardio Basics:
Ep. 11 – Olympic Basics:
Ep. 10 | Full body flow for chest and arms:
Ep. 09 | Focus Twist and Turn:
Ep. 08 | Full Body Control:
Ep. 07 | Power Drive Stability:
