I recorded this at the start of lockdown. It shows you a simple system I have developed that took me out of long term anxiety.
It turned out I was actually coming down with Covid-19 as I recorded this, which may explain the many ums.
I am totally well again now and starting to add some videos on here.
If you would like to join me for more Tapping and ways to feel more like the real YOU again I have a free Facebook Group.
I would love to see you there.
