10 Weight Loss Friendly Foods That Changed My Life, our suggestion to make money from home: 10 Weight Loss Friendly Foods That Changed My Life, our suggestion for walmart products tags, our suggestion for Diamond CBD Gummy products get your last business news our CBD oil suggestion our suggestion for weight loss our suggestion for keto weight loss ’10 Weight Loss Friendly Foods That Changed My Life’ – Monica MayI’ve always hated dieting and diets in general. I never wanted to be on one, and yet I ended up falling in love with fitness and healthy food. That’s all because my meal plan has changed so much from when I first started my weight loss journey. I realized that healthy food can be so freaking delicious and amazing. And today, I’m sharing with you the top 10 weight loss friendly foods that actually made that happen to me. These foods made my healthy meals more fun and made the whole eating healthy process not feeling like a diet at all. Without further ado, let’s jump right into them!10 Weight Loss Friendly Foods That Changed My Life#1: Peanut ButterEver since I started eating healthy, peanut butter has been my dessert. It’s my go-to snack when I’m feeling hungry between the meals, or if I have a sweet craving kicking in – the quick fix is peanut butter. It just gives you a sense of fullness in just a few seconds, plus it’s loaded with proteins and it’s pretty nutritious overall. Just a scoop of peanut butter on top of a few slices of green apple helps me satisfy my cravings for good. I add it to my oatmeal for breakfast and as a post-workout or late-night snack combined with celery stalks. In other words, peanut butter is the glue that holds my life together :)#2: Rice CakesLet me correct myself – BROWN rice cakes :)Made from puffed rice pressed together into a cake, rice cakes make my diet fun and easier. How? Here’s how:I’m all about these drooling, never-ending rice cake combos!And even though they are low in essential vitamins and minerals and in nutrients, rice cakes are also low in calories and fat which makes them one of the top weight loss-friendly foods that changed my life. They contain little protein and fiber, but honestly, that’s not the reason I love rice cakes. The main reason is that they’re super convenient, crunchy and a vehicle for so many different combinations. From desserty sweet combos to a variety of savory ideas. If you follow my meal plan, you already know I use them a lot in my daily menus. They just make my diet fun and easy. #3: TahiniNow, you may think ‘Whaaaaaaaaaat?!’Hear me out. Tahini is one of those weight loss friendly foods that made a huge impact in my diet overall. Especially because I use it in so many dips and dressings. From hummus to my vegan salad dressing that I honestly can’t imagine my salad without, tahini is everywhere in my meals. I just love it. Not to mention the fact that it’s extremely healthy and loaded with proteins and vitamins. ‘Tahini contains more protein than milk and most nuts. It’s a rich source of B vitamins that boost energy and brain function, vitamin E, which is protective against heart disease and stroke, and important minerals, such as magnesium, iron and calcium. ’– The GuardianYou can check out my hummus and vegan dressing recipes in my article What I Eat In a Day To Lose Weight. #4: Sprouted breadBread is on the bad rap when it comes to losing way and getting fit. However, what I learned on my fitness journey is that not all pieces of bread are equal. And the sprouted bread is the healthiest option and a delicious one too. This unique bread contains no flour. Instead, it’s made out of sprouted whole grains such as whole wheat, rye, buckwheat, which makes the bread rich in proteins, fibers, vitamins, minerals, and healthy carbs. And the best thing is that sprouted bread tastes even better when toasted, which is amazing since it allows me to eat toast while I’m keeping it healthy. YAY!I usually add basil pesto and mozzarella and toast it until it’s crispy. And that makes my diet not feel like a diet at all..
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