5 Best Vitamins For Good & Healthy Skin.
Check out this video to learn about the vitamins that will help your skin to look at its best. There are so many natural sources of these vitamins, that I would encourage you to try them first and see the results))
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Foods high in vitamin C:
Chilli Peppers, Red/Green Bell Peppers, Citrus Fruits, Papaya, Strawberries, Kale/Dark Leafy Greens, Broccoli, Cauliflower, Brussel Sprouts, Pineapple, Cooked Tomatoes, Kiwi, Mango, Guava, Black Currant, Parsley, Peas, Acerola Cherry, Melons,
Foods high in vitamin E:
Almonds, Hazelnuts, Peanuts, Brazil Nuts, Sunflower Seeds, Pumpkin Seeds, Pistachios, Pecans, Spinach, Red Sweet Pepper, Mango, Turnip Greens, Kiwifruit, Pine Nuts, Tomato, Avocado, Broccoli, Wheat Germ Oil, Wheat Germ, Sweet Potato, Trout, Butternut Squash, Olive Oil, Chard, Goose Meat, Atlantic Salmon, Fish Roe, Lobster
Foods high in vitamin A:
Sweet Potato, Carrots, Dark Leafy Greens (cooked), Butternut Squash (Cooked), Collards, Turnip Greens, Carrot, Spinach, Pink or red Grapefruit, Papaya,Watermelon, Nectarine, Tangerine, Passion Fruit, Guava, Romaine Lettuce, Dried Apricots, Cantaloupe Melon, Sweet Red Peppers, Mango, Tuna Fish (Cooked), Liver, Cod Liver Oil, King Mackerel, Salmon, Butter, Cheddar/Camambert/Roquefort Cheese/Blue Cheese, Cream Cheese, Caviar, Feta Cheese, Hard Boiled Egg, Trout
Foods high in vitamin K:
Kale, Collard Greens, Turnip Greens, Spinach , Lettuce, Broccoli, Asparagus, Sauerkraut, Edamame, Soybeans, Pickles, Pumpkin, Pine Nuts, Blueberries, Parsley, Watercress, Beet and Mustard Greens, Basil, Dandelion Greens,
Foods high in vitamin B Complex:
Milk, Yeast, Liver, Leafy Greens, Whole Grains, Nuts, Eggs, Fruits, Yogurt, Meats
= Pork, berries, legumes, lean meats. Nuts, soy milk ( Vitamin B1)
= Eggs, dark green vegetables, fish, grains, lean meat, mushrooms ( B2)
= Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3)
= Organ meats, avocados, broccoli, mushrooms( B5)
= Green beans, whole grains, spinach, fish, bananas( B6)
= Soy products, egg yolks, fish, organ meats, cheese, sweet potatoes( B7)
= Green leafy vegetables, citrus juice, legumes, tofu, tomato juice ( B9)
= Milk, fish, fortified breakfast cereal, eggs, shellfish ( B12)
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++++ Pranamat ECO Acupressure Mat:
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++++ The Acupressure Mat I am using:
-Check out the Best Products for Health & Beauty at Thrive Market
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This video is not sponsored but please note the above links provide me with a small commission if you choose to purchase the items 🙂
Thank you so much for your kind attention!
Wishing you to Stay Happy and Healthy!!!
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+Whoever is Happy will make Others Happy too+
Anne Frank
