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INGREDIENTS :
Noodles 1 packet
poha / Aval / flattened rice 200g
banana 4
milk ½ litre
elaichi powder(2 pinch)
sugar 250g
pista (for topping)
This is a Healthy breakfast, The combination of milk and banana is one of the most popular, among fitness enthusiasts and foodies. Many health experts advise that the daily intake of both these foods help in muscle development and are a great source of calcium, potassium and other essential nutrients. No wonder, when it comes to going for a healthy yet indulgent blend.
aflattened rice, is a popular Indian snack that is easily digestible, making it a perfect meal for those suffering from a slightly sluggish digestive system. Poha is packed with vitamins and minerals that are good for your health. This simple and easy-to-prepare meal also serves as a healthy breakfast/lunch option for toddlers and working people. What’s even exciting is that poha can be cooked in different ways, which means you can alter spices and vegetables as per your taste, making it both tasty and healthy. The nutrients in poha can offer a range of health benefits, including weight loss.
Basically, poha is very low in calories. It is almost fat-free and has about 76.9% of carbohydrates, making it one of the good choices for weight loss. Poha is packed with iron and fiber, which helps you fight fat and lose weight. Fiber fills you up and keeps you regular. In order to shed those extra pounds effectively, your body needs certain nutrients to help control cravings, boost metabolism and keep your digestive system in shape. And poha has most nutrients in it. By adding peanuts and sprouted legumes, you can give your poha a protein boost, making it healthier.
Apart from helping you lose weight, a simple bowl of poha can do wonders for your body. Here are some amazing health benefits accrued from eating poha:
Poha is gluten-free, which means it can be consumed by people who are allergic to wheat products.
Poha is a good source of eleven vital minerals and vitamins, including iron.
It has vitamin B1, and hence, aids in stabilising blood sugar. Studies have shown that vitamin B1 can help to support individuals with diabetes.
Since poha is rice-based, it is a good source of energy and can help staff off hunger pangs.
It is lactose-free and heart healthy.
To keep you fully fortified, try having poha with a bowl of curd. This will make your bones stronger and complete your daily dose of calcium and protein. This nutrient-dense food is easily available and can be eaten by everyone, including young kids.
Hajira’s Golden kitchen
