nutritional benefit of carrot juice/ carrot juice recipe – Healthy life with Vinu

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carrot is a very nutritious vegetables with more vitamins minerals and antioxidant. carrot juice is the best way to get all nutrients from carrot.
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carrot juice has
water 88.87 g
energy 40 K Cal
fat 0.15 g
carbohydrate 9.6 g
sodium 69 mg
fiber 0.8 g
calcium 24 mg
potassium 292 mg
vitamin A 956 mcg
beta carotene 9203 mcg
alpha carotene 4342 mcg
magnesium 14 mg
vitamin C 8.5 mg
vitamin E 1.16 mg
benefit of carrot juice
1) give eye health
2) prevent from cancer
3) promote gut health
4) reduce risk of diabetes
5) prevent from heart disease and high blood pressure
6) boost immune system
7) promote bone health
8) give bright and fairness skin
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