🧐What are the best ways to naturally improve our immune systems? That question has been on our mind lately at Balanced Flow (and we’re sure it’s been on yours too!) We’ve been reading, watching, and listening to educate ourselves on the best methods to boost our immune systems and we’ve got 5 tips headed your way!
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🥗 The first method? DIET! You are what you eat, after all! Our research shows that green veggies are high in vitamins such as A, C, E, B-12 (now available as a shot in our office), Zinc, and Selenium. 🥦🥒🥬An increase in these vitamins are will help fortify your natural defenses against viruses! Cook those greens in Oregano, Tyme, Cumin, Cinnamon, and Clove for even more protection.
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We’ve found 4 more tips to help naturally boost your virus-fighting abilities headed your way, so make sure to keep your eyes peeled! Share your fav immune-boosting recipes below! We’re hungry! 🍲🍲🍲
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ABOUT BALANCED FLOW WELLNESS:
We offer the best of holistic and conservative treatment options in our clinic to relieve pain, speed healing and increase performance. Dr. Malinowska Hertsberg and Dr. Lee provide services that help patients recover from pain and dysfunction to achieve their highest level of health and fitness. Come visit us in River North in our clinic.
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