Healthy & Delicious Jamun (Black plum) and Litchi Fruit Smoothie Recipe .Both the fruits are full of vitamins and antioxidant.Jamun fruit benefits
Boost Immunity. …
Aids Weight Loss.
Litchi fruit benefits
Lychees have high vitamin E content. …
Litchi fruit can reduce inflammation.
Let’s #EasyCookin these smoothie full of
#WeightLoss
**INGREDIENTS
ROASTED GRANOLA
**OATS-1cup
**COCONUT FLAKES-1/2 cup
**COCONUT OIL-3Tbsp
(you can substitute this with, butter)
**ALMOND-5 to7 pc
**WALNUT-3 to 4pc
**DATES-3 to 4pc
**COCONUT SUGAR-3Tbsp
(Any form of sugar can be added)
**MAPLE SYRUP-3tbsp
(You can also use honey)
Salt-a pinch
Mix everything and bake in a preheated oven for 10 mins or until golden in colour
You can store this in a airtight container for 10 to 15 days .Have it as breakfast with milk and fruits.You can use this as topping for any smoothie.
**SMOOTHIE
INGREDIENTS:
**JAMUN-1/2Cup
**LITCHI-1/2Cup
**FRESH CREAM-1/2Cup
**FRESH CURD(THICK)-1/2Cup
(Skip cream and curd if on diet or for vegan recipe.You can use oatmilk or coconut milk)
**HONEY/MAPLE SYRUP-2 Tbsp
Take out pulp of jamun and litchi and freeze it for sometime.Blend everything together in a jar and prepare smoothie.Refrigerate it for a while if you like your smoothie chilled.
**FOXNUTS(MAKHANA)-1/2 Cup
***GHEE-1Tsp
Roast the Makhana in ghee until crisp.
**MIXED SEEDS-HANDFUL.
DECORATE YOUR SMOOTHIE BOWL AND ENJOY..
