Hi everyone welcome back to my YouTube channel Cecelia O’s World.
In today’s video I will be sharing with us “Healthy Fruits and Vegetables” that can boost our immunity naturally. These fruits and vegetables are super rich in nutrients and vitamins and are good for our health and body. Below is the list of the fruits and vegetables with their nutritional benefits. Thank you for watching! I love you all !Please subscribe to Cecelia O’s World Channel.
The Nutritional Benefits and Facts:1).Beet Root: Loaded with Betanin, Magnesium, Manganese, Phosphorus, Potassium, Iron, Folate, vitamin B6 & C, Potassium, and antioxidants. It’s benefits – support and lowers blood pressure, good for weight loss, fight inflammation, improves digestive health, boosts immunity and supports brain health.
2). Apple:Rich in Vit C-14%, Vit K-5%, Vit B6-2% Magnesium-2%,Calcium-1%, Iron-1%, Potassium-3%. Benefits – It contains disease-fighting antioxidants, It boosts the immune system & suppresses inflammation, It promotes gut health & aid digestion. It strengthens lungs, It promotes weight loss.
3). Watermelon: Loaded with water soluble nutrients, vitamins and antioxidant compounds-lycopene . It keeps the body hydrated, lowers inflammation and oxidative stress, prevents bloating and body weight gain.
4). Cranberry: Great antioxidants for immune booster, prevent diseases in the body. Rich in vitamin C, A, E, K, Folate, Iron, Zinc & Magnesium.
5). Banana: Good source of vitamin C, magnesium, potassium. Good for the heart, help to aid digestion and prevent gastrointestinal disease.
6). Ginger root: Rich in Vit C-1%, Magnesium 1%, Potassium 1%. Benefits – It reduces inflammation, It boosts the immune system, It relieves cold or flu, It promotes cardiovascular health, It supports digestion, It lowers blood sugar level.
7). Cashew and Almond Nuts: Reduces cardiovascular diseases, an excellent source of vitamin C, B, E K, Iron, Manganese,Iodine, Manganese, Magnesium, Potassium, Phosphorus, Copper. Perfect for weight loss, promote brain functions and help fight diseases.
8) Flax Seed, Chia Seed, Hemp Seed: Rich in Omega-3 fatty acids, calcium, phosphorus and vitamins ( Vitamin D&B2). Great source of protein, anti-oxidant, fiber and support heart functions and body metabolism.
9). Celery: loaded with Vitamins and minerals such as vitamin B6, C, K, folate, potassium and it’s an excellent source of antioxidants.
10). Asparagus: loaded with folate, vitamin A, C&K and it’s very rich in fiber. It’s very good for weight loss and it improves digestion detoxifying the body as well.
11). Spring Onions: it contains antioxidants that prevent damage to the cells and DNA. It’s loaded with sulphur – reducing heart disease, Vitamin K & C, it aids respiratory function and helps reduce risk of cancer.
12). Cucumber: Loaded with antioxidant, vitamin A, C & K, Magnesium, Manganese, Potassium, and antioxidants. It’s benefits – promotes body hydration, lowers blood cholesterol, good for weight loss, prevents aging, improves skin health, boosts the immune system, improves heart health and cardiovascular functions.
13). Pear: Loaded with antioxidants, good source of vitamin C, K, Potassium, Copper, Folate. It has anti-inflammatory properties, Lowers blood pressure, promotes gut health, boosts heart health and supports weight loss.
14). Broccoli: Rich in Vitamin K, A, Calcium, Phosphorus, Zinc and Fiber. It supports bone health and helps to boost immunity. Great source of protein, anti-oxidant, fiber and support heart functions and body metabolism.15). Honeydew: Loaded with Vitamins B, C, K, Potassium, Magnesium & Folate. It can help to reduce blood pressure, promote bone health, support eye vision health, control blood sugar, aids digestion, support healthy skin and boost immunity.
16). Avocado: loaded with monounsaturated fatty acids (good for healthy heart), Vitamins,Nutrients, Minerals and Antioxidants. Reduces inflammation, blood sugar, cholesterol, supports nerve systems, good for weight loss and prevents heart disease.
17). Asparagus: Rich in folate, vitamin A, C&K and loaded with fiber. It’s very good for weight loss and it improves digestion detoxifying the body as well.
18). Almond: Almond Nuts: Reduces cardiovascular diseases, an excellent source of vitamins, Iron, Manganese, Iodine, Manganese, Magnesium, Potassium, Phosphorus, Copper. Perfect for weight loss, promote brain functions and help fight diseases.
15). Carrot: good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Health benefits include weight-loss, lower cholesterol levels and improved eye health.
16). Cantaloupe: Rich in Vit C-337%, Vit A-337%, Vit B6-20% Magnesium-16%,Calcium-5%, Iron-6%, Potassium-42%. Benefits – It boosts the immune system, prevents aging and glows skin, promotes hair growth, and powerful antioxidants. It keeps the body hydrated, prevents bloating and body weight gain.
