#Superfoodyoumusthave #healthbenefitsofokra #Healthbenefitsofladyfinger
Okra or Gumbo, known by its common name as lady’s finger and popularly called ‘Bhindi‘ in Hindi is one vegetable which is full of nutritional value and has amazing health benefits. It is called ‘Bendakaya‘ in Telugu, ‘Vendakkai‘ in Tamil, ‘Vendakai‘ in Malayalam, ‘Bende‘ in Kannada, ‘Bhinda‘ in Gujarati, ‘Bhendi‘ in MaratBhi and ‘Dherash‘ in Bengali
Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.
Bhindi or lady’s finger is one of the most popular vegetable in India & is favorites of many
It’s frequently used in Southern American cuisine and a popular addition to gumbo.
okra is packed with nutrition.
Okra is an excellent source of vitamins C and okra is low in calories and carbs and contains some protein and fiber.
Okra is rich in many nutrients and particularly high in vitamins C and K. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack.
Lady’s finger Contains beneficial antioxidants.
Okra is Beneficial for pregnant women
Okra is a good source of folate,
Okra is a nutritious food with many health benefits.
It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A.
Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.
lady finger is a nutritious food with many health benefits.
Okra or lady finger has amazing health benefits.Okra has lots of beneficial nutrients, vitamins, and minerals. Okra is not just delicious to eat but can be used to help lower blood pressure and reduce cholesterol levels.
It also improve your mood, and strengthen your immunity. people who have diabetes drink okra water to help regulate blood sugar levels.
This high fiber vegetable is known for its high soluble and insoluble fiber content. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets as it is highly beneficial.
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