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12 Foods That Help Boost Immunity
In today’s video we are going to give you a list of the foods that can help you build your immunity and even improve it by many folds. But before we start, please remember to check our previous videos and click like and subscribe.
A stable immunity means a healthy person. Immunity helps you fight various diseases caused by various pathogens such as bacteria, viruses and other foreign substances. It is made up of several organs that secrete various proteins which help fight these pathogens.
Some people are lucky with a strong immunity but as for those with a lower immune response, they have to work for that strength to fight pathogens. Besides water, vitamins are of a lot of help when it comes to this problem and there are several foods that contain these vitamins and minerals that can build your immunity. So here is a list of 12 foods that can help you obtain the immunity you need.
1. Sweet Potatoes: They are very rich in beta carotene which is a rich source of vitamin A. Only a 100 grams of sweet potato can give you up to 120% of vitamin A and 30% of vitamin C. These crucial vitamins are also very good for your skin.
2. Dark chocolate: They contain an antioxidant called theobromine that helps boost immune response by protecting the cells from free radicals that can damage the cells of the body and contribute to the disease.
3. Broccoli: Broccoli are a very rich source of Vitamin C. It is a nutrient packed powerhouse that can help you a lot with your immune response. A chemical in this veggie known as sulforaphane helps immune cells to produce enzymes to combat free radicals.
4. Green Tea: Green tea is not only for weight loss but also helps fight a cold. It does so with the help of the flavonoids that it contains along with the antioxidant catechin that has strong antibacterial and antiviral properties.
5. Garlic: Found in almost every cuisine in the world, garlic is a very common home remedy for colds and the flu. Besides helping in lowering blood pressure, it also contains a sulfur compound called allicin that helps boost immune response.
6. Kiwi: They contain a ton of essential nutrients like potassium, vitamin K and Vitamin C that boost the white blood cells to fight the pathogens that enters our body. Scientists says they might help reduce the duration of the symptoms of the common cold.
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