1. Super-Nutrition for Your Body
Moringa is a rich source of vitamins and minerals. The crushed leaves contain vitamins B6, B2, Vitamin A, and C, as well as non-heme iron, magnesium, and plant-based protein. Locals in India and Nepal eat the leaves raw and slice the pods for additional nutrition in meals.
The pods are an excellent source of vitamin C, with one cup providing more than 157-percent of your requirement for the nutrient. In Western countries, moringa is available in powder form.
The crushed leaves have a slightly bitter taste, so it’s best to disguise it with other foods. You can add a tablespoon to your morning kale shake to take advantage of the nutritional value of this superfood.
This meal is so tasty and very healthy for your body enjoy!
