I’ve been vegan for a (little over a) year, so I thought it would be a good time to get my blood tested. In this video I go over some of my results and share my opinions on supplementation, as well as the supplements that I personally take.
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*This video is kind of long, so if you don’t have time to watch it all I divided it up into sections for you guys:
1:45 How I got my blood tested
4:26 Iron Results
5:08 B12 Results
6:54 Calcium Results
7:29 Vit D Results
8:48 Can you get all the supplements you need from whole plant foods? Is supplementation wrong?
10:34 The supplements I take as a vegan
16:12 Do YOU need to take supplements as a vegan?
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• ABOUT THIS VIDEO •
Camera: Canon G7x
Software: Final Cut Pro
