Best Immunity Booster
My kadha Recipe video
Details as below:
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health.
Early civilizations recognized its value in fighting infections. Garlic may also slow down hardening of the arteries, and there’s weak evidence that it helps lower blood pressure.
Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin
Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well.
While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin.
Ginger may also decrease chronic painTrusted Source and might even possess cholesterol-lowering propertiesTrusted Source.
You may know turmeric as a key ingredient in many curries. This bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.
ResearchTrusted Source shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage. Curcumin has promise as an immune booster (based on findings from animal studies) and an antiviral. More research is needed.
Eating more beets may boost your immune function and prevent chronic diseases because of the vitamins, minerals and antioxidants they contain. Nutrients in beets responsible for this immune support include vitamin C, folate, manganese, iron and phytochemicals, according to the U.S. Department of Agriculture. Beets have a somewhat earthy flavor that subsides slightly when they’re cooked. However, try grating them raw into salads or juicing them to get the most nutrient content from each beet
It’s pomegranate season! If that doesn’t excite you, let us tell you why it should. Pomegranates not only help with weight loss, as they are low in calories and high in fiber, they also offer support for healthy nutrition, especially as cold/flu season approaches.
Those jewel-like seeds both sweet and tart are major immune system boosters and may even fight off cancer because of their potent cocktail of vitamin C and antioxidants. In addition, these autumn fruits are packed with nutrition, a wonderful source of B vitamins, vitamin K and minerals such as calcium, copper and potassium. We’ve said it before, but it’s so true, eating seasonally gives your body the best of what nature has to offer; this month, it’s all about pomegranates.
If you’ve been turned off by the pomegranate’s hard-to-crack shell or the time-consuming process of removing each little flavorful seed, just know that practice does make perfect in this case
Amla boosts the production of white blood cells
Ginger contains compound called gingerol
Coriander is a rich source of antioxidant
Cold and flu has always been tagged to seasonal change. Whenever there is a transition in season, number of people faces several kinds of diseases and the only way to fight the same is by boosting your immunity. Speaking about the same, Health Practitioner and Nutritionist Shilpa Arora ND stated, “Immunity strengthening may help in avoiding or fighting the seasonal change diseases. Proper hydration and consumption of vitamin C-rich fruits and vegetables are the two most common ways to boost the immune system.” Hence, here we bring you a very quick and easy juice recipe, which can be made with only three ingredients which contain immunity boosting properties.
● Leave A comment describing how you are liking my videos. You can also post any questions/queries related to my YouTube channel and videos.
● Stay Connected With my channel by Subscribing to it & don’t forget to ring the bell icon for regular updates.
➤ Follow Me on Instagram-
#HealthTip #ImmunityBooster
