Top 20 foods high in Vitamin C in 2020 | Best foods to increase immunity levels
Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.
It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.
It’s also vital for collagen synthesis, connective tissue, bones, teeth, and your small blood vessels
The human body cannot produce or store vitamin C. Therefore, it’s essential to consume it regularly in sufficient amounts.
The current daily value (DV) for vitamin C is 90 mg. Deficiency symptoms include bleeding gums, frequent bruising and infections, poor wound healing, anemia and scurvy
