To maintain a healthy lifestyle, you need to keep eating healthy. Welcome to UncoveringTV and today we will count down Top 10 Foods That Boost Your Immune System. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 10 powerful immune system boosters. As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy and make their immune system strong. With this let’s start our count down.
10- Green Tea
While green tea craze is starting to catch on all over the world, it has actually been in existence in Japan, China, and India since the olden times…………
9- Sunflower seeds
Adding sunflower seeds to your diet could do wonders for your skin, heart, immunity, and overall health………
8. Almonds
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system…….
7- Yogurt
Eating a healthy balanced diet is a great way to ensure you get all the nutrients you need for good general health………
6. Spinach
Spinach made our list not just because it’s rich in vitamin C — it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems………
5- Ginger
Ginger is among the healthiest (and most delicious) spices on the planet
4. Garlic
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health…….
3- Broccoli
This verdant vegetable is a powerhouse of nutrients. It’s reputed to benefit digestion, the cardiovascular system, and the immune system, and to have anti-inflammatory and even cancer-preventing properties…………
2- Red bell peppers
Crisp and refreshing, with flavors ranging from pleasantly astringent to subtly sweet, peppers are among the most versatile veggies in the produce section.
1. Citrus fruits
Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system…….
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