5 Benefits of Beetroot :
1. ANTIOXIDANT
Beetroots are rich source of antioxidants which prevents oxidative stress to reduce risk of cancer, heart diseases and inflammatory conditions.
2. VITAMINS & MINERALS
Beetroots are also packed with vitamins and minerals, including folate, vitamin B, iron which are essential for red blood cell production and oxygenation. This helps to prevent anemia.
3. IMMUNE BOOSTER
The nutritious compounds such as vitamin C and zinc in beetroot boost our immune system and fight infection.
4. HEART
Beetroots lowers blood pressure and help improve cardiac functions. This helps prevent heart diseases
5. ACTIVE
Beetroot compounds also promote athletic performance by increasing blood flow and oxygen to muscles of the body.
