Top Foods to boost your Immunity are:-
1. Blueberries
Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system.
2. Broccoli
Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane.
3.Garlic
Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
4.Ginger
According to a review, ginger has anti-inflammatory and antioxidative properties and is likely to offer health benefits.
5.Citrus fruits
Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
6.Spinach
it’s rich in vitamin C, packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.
7. Turmeric
Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines.
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