In this video, I will show you a way to boost your immune system effectively and easily which is super important now!
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I am going to post now regularly Yoga videos here so we can keep on doing Yoga together!!!! Don’t forget to subscribe to not miss a video!
👇let me know in the comments below which pose you liked most, how you liked the video and you can also let me know what kind of yoga video you would need now most and I will work on this and share this then with you here 😘!
👉 Besides eating healthy, taking vitamins and protecting ourselves we have to keep on taking care of our body with exercise with for example active Yoga styles. But it is as important to put our body actively in a relaxation state. This is necessary to take the body out of a danger state (which will activate the Sympathetic Nervous System) in which the Body will focus on functions like (e.g.) Adrenaline or Cortisol Production and will slow down “householding” functions like digestion but also the IMMUNE SYSTEM!
That means: If we are constantly in an alert situation or half alert situation the Immune System will not work properly!
👉 Therefore, it is so important to regularly put our body into a relaxation state to give the body the chance to put energy into the Immune System!!!
👉 One great way to do so is Restorative Yoga which I will share in this video with you. We will be here for several minutes in a pose or shape supported by props, not moving which alone helps to get into a relaxation state but these specific poses will additionally open up the body, relieve anxiety, stress and activate different body functions like the digestion, IMMUNE SYSTEM, glands, like the thyroid gland to just name a few.
👉 If you don’t have time to do the whole class, then watch the video and pick one or two poses which you like most.
Make a habit out of it and give yourself the gift of at least 10 minutes of relaxation a day!
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I hope you enjoy my video!
Sending you lots of love!!!! 💖💖💖
Namaste!
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Monika
Disclaimer
In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself and agree to release and discharge BeU Yoga from any and all claims or causes of action, known or unknown, arising out of BeU Yoga’s negligence.
