MORINGA LEAVES BENEFITS
The moringa leaves are nutritionally very rich, leaving behind carrots, oranges, and even milk in terms of nutrition value. The leaves find many uses as they are versatile and can be incorporated in the diet in many ways. Adding them to juices and using them as a stir-fry vegetable are the most common ways in which they are eaten. When consumed in their natural form, the moringa leaves have no side effects.
1.Rich in Vitamins and Minerals
Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, and Folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc. One cup of moringa leaves will contain 2 grams of protein, magnesium (8 percent of the RDA), Vitamin B6 (19 percent of the RDA), Iron (11 percent of the RDA), Riboflavin (11 percent of the RDA) and Vitamin A (9 percent of the RDA).
2.Rich in Amino Acids
Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them and each of them makes an important contribution towards our wellbeing.
3.Fight Inflammation
Inflammation is how a body naturally responds to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. They have niazimicin that is known to reign in the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. Eating moringa leaves helps to reduce inflammation.
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