In this video you will know about mango nutrition. Health tips, Mango benefits for skin & protect from cancer. Mango is called the king of fruits not just for its taste and super flashy yellow color, but also for the array of health.
One serving (¾ cup) of mango provides 50% of the daily value for vitamin C, 8% of the daily value for vitamin A, 15% of the daily value for folate (B vitamins).
7% of the daily value for fiber.
8% of the daily value for vitamin B6.
15% of the daily value for copper.
And 70 calories of the daily value.
