5 major wrong habits that you have while eating fruits.

May be you are eating fruits the wrong way Or probably don’t know the scientific way of eating fruits for maximum benefits. Fruits are one of the gifts of nature. However, 80% of the people unknowingly eat fruits in a wrong way. As a result , not only they get incomplete nutrition from fruits but also sadly aggravate digestive problems, skin allergies, hair fall. The worst part is that even after eating the healthiest foods on the planet, we don’t get the benefits out of them. No matter what your fitness goal is fruits should be a part of your daily diet. Because fruits are healthy, people think that it is ok to eat them whenever they want to. So, they end up doing more harm than good. Even after eating fruits daily most people facing vitamin deficiencies and have no choice but to spend on supplements. In this video, I will share with you 5 reasons we are eating fruits the wrong way and the ways to fix it. Watching this video till the end,you will have a better idea as to when, how and what fruit to eat so that you can get maximum benefit out of them.