10 Foods That Are Good For Your Brain Health. Foods to boost brain power and memory. The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. 10 Best Foods to Boost Your Brain and Memory.
The caffeine in green tea boosts brain function. In fact, it has been found to improve alertness, performance, memory and focus. Oily fish are a good source of omega-3 fatty acids. Omega-3s help build membranes around each cell in the body, including the brain cells. Eating more nuts and seeds may be good for the brain, as these foods contain omega-3 fatty acids and antioxidants. Other benefits of turmeric include: Improves the brain’s oxygen intake, Increases memory & cognitive function, benefits the immune system.
Many berries contain flavonoid antioxidants. Research suggests that these may make the berries good food for the brain. Berries that can boost brain health include: strawberries, blackberries, blueberries, blackcurrants. Eating whole grains are also rich in vitamin E, known for supporting overall brain health. Enjoyed by many for breakfast, eggs can be an effective brain food. Inexpensive, convenient and versatile, beans are the ultimate brain-friendly food. Rosemary contains carnosic acid, which protects your brain from neurodegeneration. A diet rich with healthful unsaturated fat supports the brain and combats cognitive decline. Avocados are a fruit, packed with good-for-you monounsaturated fats that promote healthy blood flow and support information-carrying nerves in the brain.
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Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
