For years now, a lot of the messaging around the health of certain types of fats such as steak and eggs has been to eat at your own risk. However, a recent study by the Journal of Cardiology has found that this villainizing of saturated fats has no basis in science. In fact, as Dr. Kevin Dobrzynski explains in this episode of Wellness Wednesdays, saturated fats may actually help protect against strokes. Dr. Kevin breaks down exactly why you may want to be putting more healthy saturated fats on your plate.
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