#relaxingmusicformeditation #musicforstressrelief #sleepmusic
Do you have your own playlist of relaxing music? If so you know that music can make you feel peaceful and calm. The serotonin produced by the brain relieves stress and can also relieve physical pain. Its almost like a vitamin for our brain Relaxation music makes us feel better. Music is capable of making changes in our mind and body.
The sounds of nature improve our concentration and focus as does the rain rattling on a window, a flowing river, the tireless crashing of the ocean against a reef or a whale’s song. Also relaxing music with animal sounds improves concentration and performance of children who are challenged.
Relaxing music also helps us sleep better at night. It helps us release our anxieties and worries. The heart also benefits from relaxing music. It lowers our blood pressure and heart rate.
If you are into meditation you know that learning to meditate is not easy especially for those of us with a busy life. Relaxing music is the key to learning to meditate. And it is great for students as well. The next time you are scheduled to take an exam, try listening to relaxing music beforehand and allow yourself to feel inner calm and more focus.
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