How Alternate Day Fasting Works | Fasting Explained | Intermittent Fasting & ADF | Rapid Weight Loss
What’s up singles! Since losing almost 10 pounds with alternate day fasting, I’ve decided to repeat the process once a month for the rest of the year.
I will be adding alternate day fasting in combination with the intermittent fasting I was already doing.
I had rapid weight loss during the experience, but I’m hoping to maintain my weight moving forward.
In this video, I explain EXACTLY what I did during the two weeks of my alternate day fasting (ADF) adventure.
FIND ME, FOLLOW ME, CONNECT WITH ME ❤
★☆★ SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEOS ON MASTERING SINGLE LIFE ★☆★
See more Health & Wellness videos here:
***********************************************************************************
contact | meetjaye@gmail.com
subscribe |
podcast |
instagram |
twitter |
linkedin |
facebook |
facebook group |
***********************************************************************************
Music provided by www.epidemicsound.com
#Fasting #IntermittentFasting #WeightLoss
