Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem cell “insurance policy,” or guard against cancer, Rhonda has valuable insights and recommendations.
In this episode, Rhonda tackles some of your most requested topics, including:
Best practices for fasting (and who struggles most with time-restricted feedings)
What blood tests are most important to analyze for overall health
The “minimum effective dose” for the benefits of sauna
Heat vs. cold exposure, and how they should be used effectively
Most effective smart drugs
The latest fat loss research
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Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick
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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
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