WEIGHT GAIN IS A HORMONAL, NOT CALORIC PROBLEM. WANT TO AVOID GAINING WEIGHT DURING ISOLATION? Learn how your lifestyle choices including stress, sleep, exercise, and nutrition all work together to influence your insulin levels.
Insulin is your fat creation and storage hormone. If you want to stave off the weight gain during this period of social isolation, work to keep your insulin down.
Need good foods for COVID-19, foods that will boost your immune system? I’ll cover that in this video, too!
Tell me in the comments, what is your single greatest takeaway from this video?
__________
HELPFUL TIME STAMPS
1:29 – Weight gain is a hormonal, not caloric problem. Learn what factors make your insulin levels go up.
2:42 – The link between sleep and weight gain. Review of the hormonal changes from lack of sleep.
5:58 – Will increased stress make you gain weight? Review of the hormonal changes from stress.
8:03 – Exercising when isolated.
10:39 – How when you eat affects insulin.
11:27 – How what you eat affects insulin.
11:58 – Foods that boost immune system. Good foods for COVID-19.
__________
🔥🎉FREE WEIGHT LOSS RESOURCES 🎉🔥
🙌THE 5% MINDSET | How to Win at Weight Loss –
💪The 3 Things You MUST Know to Lose Weight After 50 –
👏The Ultimate Food Guide | What to Eat to Burn Fat –
__________
COACHING
Weight Watchers, middle-level-marketing products, and other programs or weight loss centers not cutting it?
Are you looking for expert weight loss for women after 50 that’s backed by science and real results?
Dr. Morgan Nolte, PT, DPT, GCS has an online training and coaching program, How to Lose Weight After 50™ to help women learn the science behind weight loss and habit change so they can lose weight, get healthy, and prevent disease.
To learn more, go to
__________
MY FAVORITE AT-HOME EXERCISE RESOURCES
Jillian Michaels Ripped in 30 DVD:
Fitness Blender:
Yoga Studio App:
__________
MY FAVORITE PROTEIN POWDER:
Garden of Life Plant-Based Vanilla:
__________
SAY HI ON SOCIAL:
FACEBOOK:
INSTAGRAM:
LINKED IN:
WEBSITE:
__________
LISTEN TO THE RESHAPE YOUR HEALTH PODCAST WITH DR. MORGAN NOLTE
ITUNES/APPLE PODCASTS:
SPOTIFY:
STICHER:
GOOGLE PODCASTS:
I HEART RADIO:
TUNEIN + ALEXA:
__________
Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Reshape Physical Therapy and Wellness, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
