Quinoa salad, quinoa recipie
Ingredients:
1cup quinoa
1onion chopped
1tomato chopped
1cucumber chopped
Lot of coriander leaves chopped
Half lemon
Black pepper
Salt
Chat masala
Turmeric powder
Honey
Olive oil
Method
Pressure cook soaked quinoa till 1steam
Add all vegetables
Spices, honey, olive oil
SUBSCRIBE
NUTRITION
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
There are three main types: white, red and black.
This is the nutrient content in 1 cup (185 grams) of cooked quinoa (2):
Protein: 8 grams.
Fiber: 5 grams.
Manganese: 58% of the recommended daily allowance (RDA).
Magnesium: 30% of the RDA.
Phosphorus: 28% of the RDA.
Folate: 19% of the RDA.
Copper: 18% of the RDA.
Iron: 15% of the RDA.
Zinc: 13% of the RDA.
Potassium 9% of the RDA.
Over 10% of the RDA for vitamins B1, B2 and B6.
Small amounts of calcium, B3 (niacin) and vitamin E.
#quickrecipies #quinoa #dinnerrecipie #weightloss #quinoasalad #fitness #health #healthylifestyle #foodblogger #foodporn #food #foodie #foodphotography #instafood #foodstagram #foodlover #foodgasm #yummy #foodies #delicious #foodblog #healthyfood #instagood #foodpics #tasty #homemade #foodiesofinstagram #dinner #foods #love #foodpic #foodlovers #foodgram #lunch #indianfood #cooking #eat
