Week 2 of my 10,000 a day step challenge results. The week started off great but got some unfortunate news later on in the week that knocked me down a bit.
I am not a doctor so go talk to your Doc about all this hormonal and fitness stuff, this is just me documenting my journey.
Dr. John Campbell on Vitamin D for Respiratory Infection Protection:
Update on Vitamin D:
Autumn Bates Channel:
Hormone Balancing:
Anxiety and sleep:
Don’t take Melatonin:
Walking is better for weight loss over running:
How to get better sleep:
Pam’s Channel:
NonnaGrace’s Channel:
