To stay healthy on a Carnivore diet do you need to take supplements? —-This video is sponsored by Let’s Get Checked:
to check your kidney function at home & use code YOGI20 for 20% off
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In this video I will go over my current supplement routine after 20 months of the Carnivore diet & talk about what labs I do to make sure I am healthy.
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Mentioned in this video:
My magnesium supplement:
My potassium supplement:
Kidney test to check GFR –
Video about my kidney health and Carnivore –
Meat broth video:
Redmond’s salt –
D3 supplement –
K2 supplement –
D3 at home blood test –
Omega 3/6 blood test –
B12 blood test –
Iron panel –
Histamine video with Dr. Becky Campbell –
Ancestral supplements (CODE YOGI10 for 10% off) –
Glycine supplement –
PS100 supplement –
HCL – stomach acid supplement –
White Oak Pastures for THYMUS. (type in “sweetbreads”) – My favorite source for regenerative meat & high quality – nutrient dense fat: White Oak Pastures: –
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This video is not medical advice & as a supporter to you and your health journey – I encourage you to monitor your labs and work with a professional!
You can now get blood work done at home & this is a service I utilize as part of my health journey while following an animal based diet – Let’s Get Checked: (discount code YOGI20):
Check your thyroid labs:
Test your A1C –
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Are you struggling with mental health & need a licensed therapist that will work with you via text, telephone or video chat? Check out Better Help & save 10% automatically by following this link:
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The Continuous glucose monitor I use (code CARNIVOREYOGI for a discount) –
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Sarah’s favorite Carnivore tools: (favorite cooking appliances, favorite supplements, skincare & more) –
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Love my content and want to support me? Consider becoming a Patreon ❤️ or PayPal: sesmith7779@yahoo.com ; Venmo @Sarah-Kleiner ; Zelle – sarah@oxygenmaskmeditation.com
If you would like to support me in another way, make a purchase through one of the affiliate links above – I will receive a small commission at no cost to you. Thank you ❤️🙏