PUBLISHED MARCH 15,2020
WHAT IS VITAMIN C?
water soluble and an essential vitamin.
Vitamin C helps in the production of white blood cells known as lymphocytes and phagocytes, which is help protect to body against infection
Good tissue healing and helps to have intact skin
Breaks on skin might be a portal entry of pathogens in our body including our mouth, nose and eyes, that’s why hand hygiene is really important to maintain our hands is clean when touching our face.
BEST SOURCE OF VIT C.
Citrus fruits such as:
orange
kiwi
lemon
guava
grapefruit
banana
strawberry
papaya
cantaloupe
Vegetables such as:
broccoli
cauliflower
Brussel sprouts
capsicums
#bestsourceofvitaminC #howtoboostimmunesystem #coronavirus
