APPLES
Apples are fruit plants that have a sweet taste with a lot of water content. Apples have a variety of fruit skins there such as red, green and pink depending on the type of apple itself.
Apples have a good effect on the body from the skin to the meat. So that the body can become healthy after eating apples regularly. There are several types of processed apples such as apple juice, apple pie, apple chips and many more.
Apples also contain many nutrients such as vitamins and minerals including vitamin C which acts as an anti-oxidant and vitamin A functions to fight cancer cells and reduce cholesterol, there are also complex B vitamins such as thiamine, riboflavin and pyridoxine to enrich the properties of apples.
In addition, apples also contain nutrients such as calories, carbohydrates, water, protein, sugar, fiber, fat, vitamin D, vitamin E, cholin, calcium, iron zar, magnesium, phosphorus, pottasium, sodium and zinc.
The benefits of apples for health are preventing and treating cancer, reducing cholesterol, treating asthma, increasing the immune system, helping the small intestine work, reducing the risk of respiratory problems, controlling blood sugar, overcoming the problem of osteoporosis, overcoming diarrhea, and nourish the heart.
