Hi everyone. I hope you’re keeping safe, healthy, and hanging in there. Sending love your way and my thoughts are with you.
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We are bombarded with so much information daily that it’s difficult to determine if sources are reliable sometimes. Information is readily available at our fingertips that we just consume and consume and may not even have time to check the validity of the resources, especially when it’s coming from a source that we admire, look up to, or just feel like we resonate with. I admit that I fall prey to this at times especially when it comes to diet and nutrition, which is why I am excited about this week’s Hello Beauty guest, Dr. Gabrielle Lyon.
Dr. Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine. She is also a speaker and media contributor, and has been a guest on The Doctors and written for Muscle & Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar. Dr. Lyon shares that we are under muscled, and not over-fat. She clarifies that we don’t eat for protein but we eat for amino acid. She explains facts about going vegan/vegetarian for health or the environment, the fallacy on eating more meat, if we should only buy organic/grass-fed meat, and so much more. Dr. Lyon also gives concrete takeaways on what we can do if we’re having trouble shedding those last 5 lbs or just want to age healthily by preventing the loss of muscle mass and strength, and her thoughts on collagen powder and biotin.
Photo credit: Dr. Gabrielle Lyon’s website and ShutterStock free image.
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